Best THC Gummies for Sleep in 2026: What to Take and WheN
Best THC Gummies for Sleep in 2026: What to Take and When
Updated August 2026
Getting high enough to fall asleep is easy. Finding a THC gummy that helps you wind down without waking up feeling like you slept inside the gummy is harder.
For sleep, stronger isn't automatically better. Dose matters. Timing matters. What else is in the gummy matters. And if you take another one because the first hasn't done anything after 30 minutes, the rest of the evening may become much more interesting than you intended.
We compared sleep gummies based on THC dose, added nighttime ingredients, testing, availability and how practical the formula is for an actual bedtime routine.
Our top pick is Huxley's SLEEP Gummies. Each gummy contains 10 mg THC with 5 mg melatonin, valerian root, chamomile and Huxley's cannabinoid and terpene blend. Huxley's also makes a 5 mg 5 mg SLEEP Gel Cap Gel Cap for people who want a smaller THC dose and don't want candy before bed.
Our picks
Best Overall: Huxley's SLEEP Gummies
Best Low-Dose Option: Five Sleep Microdose
Best THC + CBN: Wyld Elderberry
Best Melatonin-Free: Cornbread Hemp THC Sleep Gummies
Best Dispensary Pick: Camino Midnight Blueberry
| Product | Best For | THC | Nighttime Formula |
|---|---|---|---|
| Huxley's SLEEP | Best Overall | 10 mg | Melatonin, valerian, chamomile |
| Five Sleep Microdose | Best Low Dose | 2 mg | 25 mg CBD + 3 mg melatonin |
| Wyld Elderberry | Best THC + CBN | 10 mg | 5 mg CBN |
| Cornbread Hemp Sleep | Best Melatonin-Free | 10 mg | 10 mg CBD, valerian, chamomile, lavender |
| Camino Midnight Blueberry | Best Dispensary Pick | 5 mg | 1 mg CBN, chamomile, lavender |
1. Huxley's SLEEP Gummies
Best Overall
Huxley's Huxley's SLEEP Gummies Gummies take a straightforward approach: THC plus ingredients people already associate with bedtime.
Each gummy contains 10 mg THC, 5 mg melatonin, 150 mg valerian root and 17 mg chamomile. There are ten gummies in a pack.
What I like about the formula is that you know what assignment it has. This isn't an all-purpose gummy being repackaged as a sleep product. It's built specifically for the end of the night.
The catch is the 10 mg THC dose. That's fine for someone who already knows that 10 mg works for them. It's a lot for somebody discovering edibles for the first time.
If you'd rather start at 5 mg, Huxley's SLEEP Gel Caps contain 5 mg THC per capsule along with melatonin, valerian and chamomile. There are 50 capsules in a bottle. That makes the capsules a particularly good value if you're using them more than occasionally.
Good choice for: People who already tolerate THC and want one product that combines it with familiar nighttime ingredients.
2. Five Sleep Microdose Gummies
Best Low-Dose Option
Five's Sleep Microdose Gummies are the better place to look if 10 mg sounds like far more THC than you want before bed.
Each microdose gummy contains 2 mg THC, 25 mg CBD and 3 mg melatonin. Five also sells a stronger Knockout version with 5 mg THC, but the 2 mg product is what makes this line interesting.
Two milligrams gives you room to see what an edible does to your sleep without immediately committing to a full 5 or 10 mg serving.
There's also substantially more CBD than THC in the formula. That gives it a very different cannabinoid profile from Huxley's.
Good choice for: People new to THC, people who know they're sensitive to edibles, or anyone who would rather start too low than spend midnight renegotiating their relationship with gravity.
3. Wyld Elderberry THC + CBN Gummies
Best THC + CBN
Wyld Elderberry pairs 10 mg THC with 5 mg CBN per gummy.
There are ten gummies in a container, and the formula also uses Wyld's botanical terpene blend.
CBN has become one of the most common additions to nighttime cannabis products. There is some emerging clinical research around CBN and sleep, but the evidence is still developing. One randomized controlled study found improvements in some self-reported sleep measures with CBN, which is interesting, but nowhere near enough to treat CBN as a proven sleeping pill.
Wyld makes the most sense for someone who specifically wants to try a THC + CBN combination and already knows they're comfortable with a 10 mg THC serving.
Good choice for: Regular edible users curious about CBN rather than melatonin.
4. Cornbread Hemp THC Sleep Gummies
Best Melatonin-Free Pick
Some people like melatonin. Some people wake up after melatonin feeling as if their brain has been wrapped in a wet towel.
Cornbread Hemp's THC Sleep Gummies give the second group another option.
Each gummy contains 10 mg THC and 10 mg CBD. Instead of melatonin, the formula includes valerian root, chamomile and lavender. Cornbread also lists the product as USDA Organic.
The equal THC and CBD amounts distinguish it from both Huxley's and Wyld. It's still a 10 mg THC gummy, though, so "melatonin-free" should not be confused with "mild."
Good choice for: People who want a nighttime formula without melatonin and already know how they respond to 10 mg THC.
See Cornbread Hemp THC See Cornbread Hemp THC Sleep Gummies Gummies
5. Camino Midnight Blueberry
Best Dispensary Pick
Camino Midnight Blueberry is a familiar option in legal dispensary markets.
Each gummy contains 5 mg THC and 1 mg CBN, along with chamomile, lavender and a terpene blend. Kiva lists 20 gummies per package, although exact formulations can vary somewhat by state.
The 5 mg THC dose puts Camino in a useful middle ground. It's more substantial than Five's microdose but half the THC in Huxley's, Wyld or Cornbread.
The drawback is availability. Unlike the hemp-derived products above, Camino's cannabis products are generally sold through licensed dispensaries in states where they're offered.
Good choice for: Dispensary shoppers who want 5 mg THC with CBN.
How Much THC Should You Take for Sleep?
There isn't a scientifically established "sleep dose" of THC that works for everyone.
Tolerance varies enormously, and edible THC can be surprisingly unforgiving. Public-health guidance is conservative for good reason. Health Canada recommends that people using edible cannabis start with 2.5 mg THC or less, especially when they don't know their response.
A practical way to think about it:
2.5 mg or less
A cautious starting amount if you're new to THC or know you're sensitive.
5 mg
A clearly noticeable edible dose for many people. This is where products such as Huxley's SLEEP Gel Caps and Camino sit.
10 mg
A full serving. Plenty of experienced edible users are comfortable here, but it can be strong if you're not.
More than 10 mg
This should not be the automatic next step because you want to sleep harder. More THC can also mean more impairment, anxiety, dizziness or next-morning effects.
The goal is the lowest amount that gives you the result you want.
Sleep isn't a knockout contest.
| THC Amount | Who It May Suit | Keep in Mind |
|---|---|---|
| 2.5 mg or less | New or THC-sensitive users | Conservative starting range |
| 5 mg | People with some edible experience | Clearly noticeable for many users |
| 10 mg | Established edible users | Can be strong without established tolerance |
| More than 10 mg | Experienced users who know their response | More THC does not guarantee better sleep |
When Should You Take a THC Gummy for Sleep?
Don't take an edible at bedtime and expect it to behave like a sleeping pill.
The CDC says edible cannabis can take 30 minutes to two hours before intoxicating effects are felt. Full effects can take even longer, which is why impatient redosing causes so many bad edible experiences.
For a bedtime gummy, 60 to 90 minutes before you want to sleep is a reasonable place to begin experimenting.
If you've eaten a large dinner, onset may be slower. Metabolism, dose, medications and alcohol can also change how an edible hits.
The important part isn't hitting 73 minutes exactly. It's giving the first dose enough time.
Taking another gummy after 35 minutes because "nothing's happening" is how people accidentally turn a sleep experiment into an event.
Melatonin or CBN: Which Should You Choose?
Sleep gummies are increasingly splitting into two camps.
THC + Melatonin
Huxley's and Five use melatonin.
Melatonin is a hormone involved in the body's sleep-wake cycle. Some people like it. Others dislike the way they feel the following morning.
If melatonin already works well for you, combining it with THC may be a more familiar route than experimenting with another cannabinoid.
THC + CBN
Wyld and Camino use CBN.
CBN has become extremely popular in cannabis sleep products, but marketing has moved faster than the research.
Recent controlled studies are beginning to find possible effects on certain sleep measures, but the evidence is still limited and not entirely consistent. Another randomized trial found that adding low doses of CBN and CBC did not meaningfully improve a CBD or melatonin formulation.
So I wouldn't buy a gummy simply because the label has the letters CBN on it.
No Melatonin
Cornbread takes this route, pairing THC and CBD with valerian, chamomile and lavender instead.
If melatonin consistently leaves you groggy, a melatonin-free formula is the obvious comparison to make.
Gummies vs. Gel Caps for Sleep
The effect comes down more to the dose and formulation than whether you chew it or swallow it.
Gummies are more enjoyable to take and easy to divide if you want less than a full piece.
Capsules are cleaner. No candy, no flavor, no cutting a gummy into increasingly theoretical fractions on the kitchen counter.
If you want capsules rather than gummies, read our guide to the best THC sleep capsules, tablets and pills.
For Huxley's specifically, the difference is useful:
Huxley's SLEEP Gummies contain 10 mg THC per gummy.
Huxley's SLEEP Gel Caps contain 5 mg THC per capsule.
So if 5 mg is your preferred amount, the capsule is the easier choice.
Why THC Sleep Gummies Sometimes Backfire
You took too much
A dose that feels relaxing at 5 mg can feel entirely different at 10 or 20 mg.
More isn't necessarily more restful.
You took it too late
Edibles can last for hours. If you're still feeling the strongest effects when your alarm goes off, the problem may be timing rather than the product.
You redosed before the first gummy arrived
This is the classic.
The CDC specifically warns that the delayed onset of edibles can lead people to consume too much before the original dose takes effect.
You mixed it with alcohol
Cannabis and alcohol together can increase impairment. The CDC advises that using multiple intoxicating substances at the same time can worsen impairment.
If you're trying to figure out whether a sleep gummy works for you, adding several drinks makes the experiment fairly useless anyway.
You're trying to solve a sleep problem with a gummy
A THC gummy may help some people wind down, but persistent insomnia, loud snoring, gasping during sleep, chronic daytime exhaustion or frequently waking during the night can have causes that deserve more attention than changing gummy brands.
A gummy isn't a sleep study.
A Simple Way to Test a Sleep Gummy
Don't change five things on the same night.
Night one
Pick a conservative dose.
Take it around 60 to 90 minutes before your intended bedtime.
Don't mix it with alcohol.
The next morning
Ask yourself three questions:
Did I fall asleep more easily?
Did I stay asleep?
How do I feel this morning?
If the answer to the last question is "like I was hit with a tranquilizer dart," don't immediately abandon the product. Try taking it earlier or lowering the dose next time.
Change one variable at a time.
That's less exciting than chasing the strongest gummy online, but considerably more useful.
Our Pick
For a purpose-built THC sleep gummy, Huxley's SLEEP remains our top choice.
It combines 10 mg THC with melatonin, valerian root and chamomile in a straightforward nighttime formula. More importantly, Huxley's gives you another way into the same routine with its 5 mg SLEEP Gel Caps.
If 10 mg THC is more than you want, Five's 2 mg microdose is the gentlest gummy on this list.
If you want THC + CBN, look at Wyld or Camino.
If you don't like melatonin, Cornbread is the most interesting alternative.
There isn't one sleep gummy that's right for everybody. There is usually a dose that's right for you, and finding it matters more than finding the package with the largest number on the front.
Frequently Asked Questions
What are the best THC gummies for sleep?
Our top overall pick is Huxley's SLEEP Gummies. They combine 10 mg THC with melatonin, valerian root and chamomile. People looking for less THC should consider Five's 2 mg Sleep Microdose or a 5 mg Huxley's SLEEP Gel Cap.
How many milligrams of THC should I take for sleep?
There is no universal sleep dose. If you're new to edible THC, public-health guidance recommends starting conservatively, around 2.5 mg THC or less, and waiting to understand its effect before increasing the amount.
How long before bed should I take a THC gummy?
Edibles may take anywhere from 30 minutes to two hours before intoxicating effects are noticeable. Starting around 60 to 90 minutes before your intended bedtime gives you time to see how the product affects you.
Are THC + CBN gummies better for sleep?
Not necessarily. CBN is promising and there is emerging research, but the evidence isn't strong enough to say that a THC + CBN gummy will work better than THC alone or THC with melatonin for everyone.
Are gummies or capsules better for sleep?
Neither format is inherently stronger. The cannabinoid dose and other ingredients matter more. Capsules can be easier for people who don't want sugar or flavor at night, while gummies can be divided for smaller servings.
For more capsule options, see our guide to the best THC sleep capsules, tablets and pills.
Can I take another gummy if the first one isn't working?
Don't rush it. Edibles can take up to two hours to become noticeable and longer to reach their full effect. Taking more too soon increases the chance of consuming more THC than you intended.
Can THC gummies make you groggy the next morning?
They can. Dose, timing, individual sensitivity and other ingredients in the gummy can all matter. If you're consistently groggy, try lowering the THC dose or taking the gummy earlier.
Can I mix THC sleep gummies with alcohol or sleep medication?
Cannabis and alcohol together can increase impairment. If you take prescription sleep medication, sedatives or other medications that cause drowsiness, talk with your clinician before adding THC or cannabinoid products.
THC is intoxicating and intended for adults 21 and older. Do not drive or operate machinery after using THC. Keep cannabis products away from children and pets. Avoid cannabis during pregnancy or breastfeeding. State laws and shipping restrictions vary.
